Hey, you. Yeah, you. I know you probably don’t hear this every day, but I just want you to know that you’ve been killing it lately – in whatever journey you’re currently on. Things may or may not be easy right now, but I just want to be a pal for a second and let …
Stop the presses! There’s a new, revolutionary health method that will help you lose unwanted weight, provide mental clarity throughout the day and might even help you live longer, according to experts. It’s called intermittent fasting. OK, maybe it’s not new, but it can definitely improve your health if applied correctly and you stay committed. …
The No-BS Method to Help You Achieve Your Desired Body Read More »
Quitting social media for a year: the steps, benefits and drawbacks